I am a Certified Strength & Conditioning Specialist via the National Strength & Conditioning Association and a Certified Pre- & Postnatal Coach via the Girls Gone Strong Academy.
I use a science-backed and experience driven approach to help women feel strong in their bodies.
My coaching style and programming is highly inspired by my time as a Division I basketball player at Virginia Tech and my time as an intern in the Olympic weight room at UNC-Chapel Hill. I have nearly a decade of experience in the fitness industry.