Small Group Training at Beltane Strength & Fitness in Durham, NC

What Is Small Group Training?

Small Group Training is a strength-focused program where groups of 3–8 participants work closely with a coach. Each session balances personalized attention and group camaraderie, using progressions tailored to your abilities. Workouts support all experience levels and are ideal for anyone wanting guidance, community, and accountability. This approach is especially welcoming for first-time gym goers and those seeking a calmer, more nurturing gym environment.

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Why Members Love This Program

Members treasure the positive, non-intimidating atmosphere of our Small Group Training. Coaches are attentive and compassionate, making modifications as needed for injuries or life events. The group setting encourages friendships and accountability, keeping motivation high. Progress is celebrated at every step, building not just physical strength but also confidence. Many appreciate that the programming uniquely considers women’s health while welcoming all seeking to feel strong and supported.

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What to Expect

After booking your first class, you’ll meet your coach and fellow group members in a calm, inviting space. Sessions include a gentle warm-up, clear demonstrations, and strength-based circuits adapted to your goals. Expect encouragement, opportunities for feedback, and a steady build in confidence and ability. You’ll leave each session feeling accomplished and supported, ready to return and grow at your pace.

Foundations

These small group training sessions are more beginner friendly. We focus on body weight and dumbbell exercises to build and maintain a strong foundation. Designed for those new and returning to lifting to learn the basics at a pace that honors your body.

Barbell

These small groups strength training sessions are designed to allow us to build off a strong foundation and the primary exercise of the day will be with a barbell. These classes tend to be higher impact and intensity. Improve form and technique while challenging yourself in a way that honors your body.

Foundations-Flex

The flex stands for flexible. These small group strength training classes follow the same template as the Foundations with the option to use a barbell for certain exercises. This is a low pressure way to experiment and practice new exercises.