Small Group Strength Training
Designed with women in mind, welcome to all who want to feel stronger in their body.
Foundations
Monday, Wednesday & Friday 4:30pm
Tuesday 8am (Flex)
Barbell
Monday, Wednesday, Friday 5:30pm
Thursday 8am (Flex)
Foundations
These small group training sessions are more beginner friendly. We focus on body weight and dumbbell exercises to build and maintain a strong foundation. Learn the basics of strength training and build a strong core at pace that honors your body.
Barbell
These small group training sessions are designed to allow us to build off of a strong foundation and the primary exercise(s) of the day will be with a barbell. Improve form and technique while challenging yourself in a way that honors your body.