Our bodies can only move in so many ways: squat, deadlift/hinge, push, pull, lunge, carry and rotation…everything else is some combination of these movement patterns. Once you learn the basics, you can safely do just about anything!

Strength training is first a tool to help decrease the risk of injury and to enhance our acts of daily life and/or athletic performance.

I believe it can also be enjoyable and fun in its own right.

I believe that lifting weights is a physical manifestation and a celebration of the strength that we all inherently possess and magic happens when we are able to tap into that power.