Class Packs July 7-August 1
One Team: Enjoy the perks of training in a group with the flexibility to build your own schedule.
Location: Functional Phyzio 2828 Pickett Rd Suite 160 Durham, NC
Free Workshops
Workout Design
In this workshop, you will learn the basics of strength training, workout and program design like: what happens to our muscles and our nervous system when we strength train, how often we should lift and which exercises to pick, how many reps/sets of each, and what order.
I believe that the more we know about the why, the more motivated we will be to stay consistent and the better equipped we will be to come up with safe and effective workouts on the fly.
Leave the workshop with your very own individualized workout.
Intro to Barbell
Can you lift more than you can hold in each hand? You may be ready to incorporate barbell training. While using a barbell and rack may be intimidating, it can be an amazing tool to increase strength and power.
In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift.
Leave this workshop, able to front squat, bench press, and deadlift with confidence.
Intro to Strength Training July 19 10am
In this workshop, you will practice proper form and technique of the 7 foundational movement patterns (squat, hinge, lunge, push, pull, carry, rotation), emphasizing squat, hinge and the individualized needs of the group. You will learn proper set up, where and how to hold the weights, how to spot a friend, and how to safely fail a lift. You will learn how to brace and engage your core.
Leave this workshop equipped with the skills to confidently tackle any workout.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!