January 2026
Goal Setting Workshop + Vision Board Crafting January 18, 3-5pm @ The Glass Jug Downtown Durham. FREE! Grab a friend, some magazines, old books, or stickers that inspire you and come hang out with us as we set intentions for the coming year.
February 2026
Learn to Lift Workshop Saturday 2/7 9am @ Delta Physio 2828 Pickett Rd. Suite 160 Durham, NC. Join us to learn form and the basics- squat, deadlift, puss and pull pain-free. FREE!
Intro to Barbell Workshop Saturday 2/7 10:30am @ Delta Physio 2828 Pickett Rd. Suite 160 Durham, NC. Join us to learn how to safely incorporate barbell training into your strength training routine. FREE!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!