Free Events
FREE Outdoor Workout
Help us celebrate 6 months in business by joining us for a free Community Lift, live DJ and prizes on Saturday 9/13 at 10am. Come for the 30 minute, zero equipment workout and stay for music, refreshments and prizes.
What: 30 minute bodyweight workout
Where: Sandy Creek Environmental Park 3510 Sandy Creek Dr. Durham, NC
When: Saturday 9/13 10am
Investment: FREE
Intro to Barbell August 9
Can you lift more than you can hold in each hand? You may be ready to incorporate barbell training. While using a barbell and rack may be intimidating, it can be an amazing tool to increase strength and power.
In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift.
Leave this workshop, able to front squat, bench press, and deadlift with confidence.
Intro to Strength Training September 27 10am
In this workshop, you will practice proper form and technique of the 7 foundational movement patterns (squat, hinge, lunge, push, pull, carry, rotation), emphasizing squat, hinge and the individualized needs of the group. You will learn proper set up, where and how to hold the weights, how to spot a friend, and how to safely fail a lift. You will learn how to brace and engage your core.
Leave this workshop equipped with the skills to confidently tackle any workout.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!