“Women are not fragile, and they are not invincible.”
-Brianna Battles, CEO and Founder of Pregnancy & Postpartum Athleticism
Whether you are newly pregnant and want to begin a strength training routine or you have had a baby sometime in the past, I would love to support you with your goals and use my expertise to guide you. No more: “You can train however you were before you became pregnant.” or “After 6 weeks, you can get back to whatever you were doing before.”
Let’s work through your specific goals and your unique experience together. People who are pregnant or have been pregnant deserve better coaching.
Strength for Moms
Small Group Training
Join the waitlist and be notified first when sign ups for our second Strength for Moms series open! The group will be no larger than 8 people so that each person will receive plenty of 1-on-1 attention. This group is designed for anyone pregnant or who has ever been pregnant and you would like more support connecting to and strengthening your core, glutes and upper body. This is a beginner level strength training program designed to work at a slower pace, with plenty of rest and time to learn proper form and technique.
Erinn Brooks, a Certified Strength & Conditioning Specialist and Certified Pre- & Postnatal Coach, will be your coach for all (12) 1-hour sessions from September 8- October 15 (6 Weeks) on Monday & Wednesday at 5:15pm.
Location: Functional Phyzio 2828 Pickett Rd Suite 160 Durham, NC.
Investment: $300
Sign ups will officially begin in August, but space is limited. Join the waitlist to reserve your spot and get notified first!
FAQs
How soon can I start after giving birth?
You’re welcome to join if you are roughly 6 weeks postpartum or beyond and have been cleared by your doctor.
Can I join if I am currently pregnant?
Absolutely! As long as you have not been told by your healthcare provider that you should not exercise for any reason, we would love to have you.
Do I need prior fitness experience to join?
Nope! None at all. I will meet each person where they are and we will take things as slow as needed to make sure that everyone feels safe, strong and confident.
Can I bring my child with me?
Due to space, safety, and my desire for you to be able to fully take the hour for yourself, it is preferred that you do not bring your child with you. However, we understand that things come up and life with a new baby can be challenging! Babies who are non-mobile are permitted to accompany. Children who can crawl or walk are not permitted for safety reasons.
How is this different from a regular gym class?
This is a small group program (max of 8 people) led by an expert in Strength & Conditioning and a Certified Pre- & Postnatal Coach. This group offers personalized attention and a focus on reconnecting to your core and rebuilding strength safely and at your individualized pace.
What if I’m nervous to join?
You’re not alone and we are here for it! Our supportive vibe, expert guidance and community of people in the same place make this a judgement-free zone where you can build confidence at your own pace.
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Diastasis Recti
100% of people who become pregnant will experience this by full term and this is just one of the cool ways that our bodies adapt to create space for a growing baby. We can work together, with your health care team, to restore tension along the linea alba and regain strength and function of your core.
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Incontinence Isn’t Inevitable
Though common, you have options in managing symptoms and regaining function so that you can get back to doing the things you love, worry-free. We can work together with the rest of your health care team to build a plan to reach your goals.
And don’t worry, I have trusted referrals in physical therapy who specialize in pelvic floor health and pregnancy & postpartum.
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Pelvic Pain, Pelvic Organ Prolapse, Back Pain
We can use strength training as a tool to help mitigate symptoms and allow you to safely stay active while working with your healthcare team to resolve concerns. I can help you adjust the positioning of the load or intensity, the impact of a movement, practice different breathing techniques and adjust exercise selection to help you progressively reach your goals.
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Recover, Rebuild Strength & Return to Activities You Love
I use a science-backed approach and my deep-seated belief that women are powerful creatures to collaborate with the individual to help them safely achieve their goals. We will work through the phases of recovery and training at your individual pace.
Need a Referral?
Check out Functional Phyzio, owned by Dr. Norah Whitten, in Durham, NC. She and her team offer: physical therapy, pelvic floor physical therapy, pregnancy & birth prep, stretching & recovery, dry needling, and wellness & preventive care.
You may even spot me there hosting a workshop or training clients!
