Intro to Barbell Workshop
Saturday June 7 10-11:30am
In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift
This 90 minute workshop will be instructional and hands-on so come ready to sweat a bit.
Use what you learn during this workshop to walk into any gym with the confidence to do whatever you want safely!
Saturday June 7 10-11:30am
In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift
This 90 minute workshop will be instructional and hands-on so come ready to sweat a bit.
Use what you learn during this workshop to walk into any gym with the confidence to do whatever you want safely!
Saturday June 7 10-11:30am
In this workshop, you will learn how to safely use a barbell and rack, how to position your hands and body, how to add weight and adjust safety clamps, how to spot a friend, and how to safely fail a lift
This 90 minute workshop will be instructional and hands-on so come ready to sweat a bit.
Use what you learn during this workshop to walk into any gym with the confidence to do whatever you want safely!