Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join us for 4 small group training opportunities between August 4-30.
Mondays 4:30pm (Foundations: Squat + Push) + 5:30pm (Barbell: Full Body Strength)
Tuesdays 7am (Barbell: Lower Body) 8am (Foundations: Full Body Strength)
Wednesdays 4:30pm (Foundations: Deadlift + Pull) + 5:30pm (Barbell: Full Body Strength)
Thursdays 8am (Barbell: Upper Body + Core)
Fridays 4:30pm Agility + Full Body Circuit
Saturdays 9:30am Power + Speed + Running Mechanics
Join us for 4 small group training opportunities between August 4-30.
Mondays 4:30pm (Foundations: Squat + Push) + 5:30pm (Barbell: Full Body Strength)
Tuesdays 7am (Barbell: Lower Body) 8am (Foundations: Full Body Strength)
Wednesdays 4:30pm (Foundations: Deadlift + Pull) + 5:30pm (Barbell: Full Body Strength)
Thursdays 8am (Barbell: Upper Body + Core)
Fridays 4:30pm Agility + Full Body Circuit
Saturdays 9:30am Power + Speed + Running Mechanics